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YOU: The Owner’s Manual presents the human body in the form of simple yet memorable analogies. Powerhouse doctors Mehmet Oz and Michael Roizen provide a simple, understandable description of including organs, bones, and immune system in terms that a non-specialist can understand and make use of. ... read more An insider’s guide to your body that will help you live a longer, more vibrant life:
- Written by Discovery Health’s "Dr. Oz" and Dr. Michael F. Roizen, M.D.
- An easy, well-written and simple to follow plan for fending off aging
- The opening quiz will help you test your health knowledge
- A complete coverage of all your body’s systems and organs
- Facts and advice on keeping your body strong
- Disease prevention and curing
- Nutritional guidelines
- Exercise tips
- Simple lifestyle changes
- Owner’s Manual Diet – a 30-recipe eating plan
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